Does Psychotherapy Really Work ?

For the last 50 plus years there has been a lot of debating surrounding the question, does psychotherapy work? The first man to ask this question was Hans Eysenck, a German psychotherapist who spent most of his time in ¬†practising psychotherapy in Pimlico practices. He was the guy who truly brought the question to the surface as early as the 1950’s, and since then nobody has really been able to give a conclusive answer.

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Even though Eysenck set a new came up with a new challenge, the answer still eludes the world. Eysenck went as far as to suggest that the longer psychotherapy continues with one patient, the more damage it can do.

However, his theory brought about the voice of Hans Herman Strupp a few years later. Strupp was a psychoanalyst, and in the 1960’s he set out to prove Eysenck wrong. Naturally they both showed bias opinions, seeing as they specialised in two different fields. And the outcome of the debate is still continuing in professional psychological circles today.

But as important as it was for them to openly debate and really invest in their studies to prove each other wrong, no conclusions ever came of it. They had to agree to disagree.

At the moment it’s safe to say that psychotherapy is effective, but only if the psychotherapist doesn’t enforce their opinion of “normal” onto the patient. Many people have learned to cope with behavioural problems, depression, anxiety and even phobias through psychotherapy, but it doesn’t work for everybody.

When it comes to actually measuring the effectiveness of psychotherapy, the official jury is still out. But if you’re wondering does psychotherapy work, the best way to find out is to try it. Nothing is stopping you from ending the sessions, but you might have something pushing you to seek one of the best psychotherapists in London to help you truly find out . Even if it doesn’t work, it can’t do any harm then either.